20 YEARS OF LIFE CHANGING RESULTS OVER 200,000 COPIES SOLD
20 YEARS OF LIFE CHANGING RESULTS
OVER 200,000 COPIES SOLD
YOUR RESULTS ARE IN, NOW LET'S TRANSFORM THEM
You’re not broken—you just haven’t had a system built around you.
Your questionnaire results are the doorway. This book is the map.
The 20th Anniversary eBook version of How to Eat, Move and Be Healthy! gives you a complete, proven system: self-assessments, personalised stretch plans, Exercise programs Specific to you, lifestyle upgrades, and a genetically coded eating plan.
It's never sold as an eBook—except right here, right now.
Move Better, Feel Better
Discover the exact stretches your body needs—based on your own assessments.
Release tension, improve posture, and boost energy with routines that work with your body, not against it.
Train Smart, Not Hard
Ditch the generic workouts. Follow a step-by-step exercise program designed around your structure, goals, and readiness
so you build strength, safely and sustainably.
Eat What Works for You
One-size-fits-all nutrition doesn’t work.
Your book guides you to your ideal food choices, meal timing, and portions—so you fuel your body the right way, every day.
Live Aligned. Thrive Daily.
From stress to sleep, hydration to habit-building.
This isn’t just a program, it’s your personal guide to understanding, maintaining, and mastering your health.
Transform Your Health, One Simple Step at a Time
This book is your roadmap — use it to balance your body, reduce stress, and feel better than ever.
20 YEARS OF TESTIMONIALS
The book that has influenced some of the biggest names in health and performance sports
For two decades, this book has continued to inspire and transform the lives of its readers, setting new standards in the health and wellness industry.
"Little did I know that when I was a young, fledgling personal trainer, I had been absolutely brainwashed by much of my university education in health, fitness and nutrition. Sure, I knew all about the "leg extension machine" and how to "eat healthy whole grains" and "lean protein", but it wasn't until I read Paul Chek's book How to Eat, Move and Be Healthy! that I suddenly entered a brand, new world of primal, ancestral living; functional movement; food that is actually appropriate for the human physiology and much more! This book was formative in my education and career, and I owe a lifetime of gratitude to Paul for it."
Ben Greenfield
NY Times Bestselling Author, Podcaster, and Founder of KION
"Happy 20th anniversary of the book, How to Eat, Move and Be Healthy! I’m so thankful for all the knowledge I've learned from Paul, and taking the HLC 1 course with Mariah. It has completely changed my life and I love giving it back to all my students. It's helped Suga a ton. So thankful to you, Penny and Angie, for spreading the good word, and I look forward to keep sharing it."
Tim Welch
MMA Coach to UFC Champion Suga Sean O’Malley
"We first met Paul before "How to Eat, Move and Be Healthy!" was published and realized that he has forgotten more about health and fitness than most experts have learned. His philosophy of blending body, mind and soul is as cutting edge now as it was 20 or more years ago and deeply resonated with our own approach to fitness and health. His book is a high level but still accessible resource for anyone seeking guidance or tactics on healthy eating, functional exercise and a holistic approach to overall wellbeing"
Laird Hamilton
Pro Surfer, Author, and Founder of Laird Superfood
ABOUT THE AUTHOR
Paul Chek is a world-renowned authority in corrective and high-performance exercise, stress management, and holistic wellness. For over thirty years, his unique and integrated approach to treatment and education has transformed the lives of countless clients, students, and their clients.
Paul's lifelong work in functional exercise, lifestyle, and nutrition has inspired many leading health experts and sparked a new era in the health industry. By treating the body as a whole system and addressing the root cause of problems, Paul has achieved success where traditional methods have often failed.
As the founder of the CHEK Institute and the innovative Spirit Gym Mastery Coaching Program, Paul is also a prolific author of books, articles, and blog posts. He hosts the popular podcast Living 4D with Paul Chek.
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