YOU’RE INVITED: A FREE PREVIEW OF THE WORLD’S LEADING COACHING ACADEMY. SEE HOW YOU CAN TRANSFORM LIVES (INCLUDING YOUR OWN).

WHAT'S NEW FOR 2025

DOWNLOAD THE APP

✅ Access via the new mobile app
✅ Join a live community space to chat, ask questions & share wins
✅ Earn points and rewards for completing lessons

SCIENTIFIC CORE CONDITIONING 2nd EDITION

Ahead of it's time more than 20 years ago, now Re-filmed, restructured, refined, and reimagined video. Preview the course before it is released, exclusively in the Open House.

HOLISTIC LIFESTYLE COACHING LEVEL 1 2nd EDITION

Now with brand new HLC1 2nd Edition content.

Preview the remastered content and brand-new material from the course which has helped change over 100,000 lives.

WHAT IS THE CHEK ACADEMY

The CHEK Academy is the preferred path for 80% of CHEK Practitioners worldwide.

The Academy’s structured learning approach requires 6-8 hours of study per week, allowing students to continue their full-time roles or other commitments while studying for their new profession.

Designed to provide comprehensive integrative health qualifications through both IMS and HLC programs, the CHEK Academy also includes professional training and business blueprints to help you immediately apply your new skills in the workplace.

The Academy is perfect for those looking to change careers and for those who need ongoing mentorship support.

Additionally, the community aspect of the CHEK Academy is one of its greatest strengths, providing a supportive network of like-minded individuals.

CONFIRM YOUR DETAILS BELOW

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HEALTH & FITNESS EXPERTS AROUND THE WORLD

FOLLOW THE CHEK SYSTEM

ACADEMY SUCCESS STORIES

A Transformative Journey in Holistic Health

"I discovered Paul Chek through a podcast, which led me to his books and eventually enrolling in the CHEK Institute. Now in my first year, I’ve already transformed my approach to health, from mastering proper exercise form to optimizing nutrition and posture. My dream is to become a holistic lifestyle coach with my own center, helping people from athletes to business professionals. The program is incredibly rich in knowledge, and my best advice is to “learn in layers”—keep revisiting topics, and growth will come naturally."

- RAJAB AL SAAD

From Tech to

Holistic Health

"Despite co-founding a successful tech company, I felt unfulfilled—until my husband introduced me to the CHEK Academy. Balancing studies, business, and motherhood seemed daunting, but it was the best decision I ever made. Now, as a part-time CHEK Practitioner, I integrate health knowledge at home and in my company, helping employees and even teaching kids about wellness. If you’re hesitant, remember Paul Chek’s advice: “Kill the ANTs” (automatic negative thoughts). If health is your passion, go for it!"

- SYLWIA LAURENS

From Injury to Impact:

My CHEK Journey

"A back injury left me stuck in bed, and nothing worked—until I discovered CHEK. Just a few energizer exercises changed everything, sparking my passion for holistic health. Transitioning from military contractor to health entrepreneur, I immersed myself in the CHEK Academy, which not only transformed my knowledge but also my business. Now, I help clients like a body mechanic—fixing pain, clearing minds, and strengthening lives. My mission? To be Miami’s top holistic health coach and impact 100,000 lives. If you’re considering CHEK, just do it—it’s life-changing!"

- LEWIN THOMAS

IS THIS FOR YOU?

  • Trainers & Strength Coaches looking to integrate a deeper, more holistic approach.

  • Therapists & Rehab Professionals ready to apply the latest advancements in integrative health.

  • Health & Wellness Coaches seeking a structured system that moves beyond traditional methods.

  • Career Changers who want to be part of an emerging, in-demand industry.

WELCOME TO THE FUTURE OF FITNESS

In the past three years, we’ve seen monumental shifts in the fitness and health industries—more significant than in the previous two decades! This exciting era promises real career paths for fitness professionals and better health outcomes for everyone.

Here’s What’s Changing: Despite a high dropout rate among trainers, there's a new hope. The community, including gym-goers and everyday individuals, is driving this transformation. The focus now extends beyond youth, catering to the real needs of an aging population managing chronic health issues.

Rise of Integrated Health: Platforms like Netflix and Amazon show a surge in health-focused content, emphasizing the need for holistic approaches. True health combines diet, exercise, and mindfulness into a cohesive strategy that promotes long-lasting well-being.

No More One-Size-Fits-All: We’re leading a smarter approach to exercise, rehabilitation, and lifestyle coaching.

Are you ready to lead this change with us at CHEK Academy?

Gavin Jennings

CEO, CHEK Institute

Founder, CHEK Clinic and CHEK Academy

STILL UNSURE?

WE'RE HERE TO ANSWER YOUR QUESTIONS

We understand you may have questions, and several CHEK Functional Exercise Coaches have opened their calendars to help. By appointment only, these amazing coaches will answer any doubts you have.

PAUL CHEK

FOUNDER CHEK INSTITUTE & SPIRIT GYM

Paul Chek is a world-renowned authority in corrective and high-performance exercise, stress management, and holistic wellness. For over thirty years, his unique and integrated approach to treatment and education has transformed the lives of countless clients, students, and their clients.

Paul's lifelong work in functional exercise, lifestyle, and nutrition has inspired many leading health experts and sparked a new era in the health industry. By treating the body as a whole system and addressing the root cause of problems, Paul has achieved success where traditional methods have often failed.

As the founder of the CHEK Institute and the innovative Spirit Gym Mastery Coaching Program, Paul is also a prolific author of books, articles, and blog posts. He hosts the popular podcast Living 4D with Paul Chek.